US EUROPE AFRICA ASIA 中文

    Finding inner peace on ocean wave

    By Peng Yining ( China Daily ) Updated: 2013-08-01 09:33:53

    Positive feedback

    "Li has been working under extreme pressure and he feels guilty for being apart from his family," said Ma Haiying, a Peace Ark psychologist and a specialist at the Chinese Navy's Medical Research Institute. "Sometimes a high level of anxiety can cause feelings of physical discomfort, such as insomnia."

    During the 60-minute consultation, Ma taught Li a number of relaxation techniques to use before going to bed, such as repeatedly wrapping his arms across his chest and then releasing them.

    "I also gave him some positive feedback and reminded him how important his job is. Millions of people are living safely with their families because of his sacrifice," Ma said. "He's going to spend a further 70 days in the gulf, so it's better to deal with the pressures with a positive attitude."

    Many sailors experience psycho-emotional stress a couple of months into a voyage, because of the harsh, bumpy life out on the ocean, long hours on night shifts and the pressure of working in a strange and dangerous environment, according to Ma.

    Finding inner peace on ocean wave

    An officer from the Van Speyk comes aboard the Peace Ark. Zhang Hao / for China Daily

    She stressed that psychological counseling doesn't equate to an admission of mental illness. The service she provides helps the sailors to stay in peak condition so they can continue to work efficiently and effectively. "A positive mental attitude helps them to be better sailors and better people," she said.

    "Out at sea, you can turn through 360 degrees and see nothing but water. It definitely changes the way you look at the world. All the things you are familiar with on land have gone. You can't even see a single green leaf," she explained.

    The only green plant on the vessel, which has a crew of more than 400, is a pot of aloes in Ma's consulting room. The psychologist said the plant makes her office cozier and more comfortable for visitors.

    "At the beginning of a voyage you don't notice how much you miss things on land. But after a month or so, crew members started to come to my office to touch the plant and even take photos of it."

    Most Popular
    Special
    ...
    ...
    免费无遮挡无码永久视频| 成人无码一区二区三区| 国产办公室秘书无码精品99| 最好看2019高清中文字幕| 国产aⅴ无码专区亚洲av| 中文字幕无码不卡免费视频| 中文字字幕在线中文无码| 国产亚洲AV无码AV男人的天堂| 日韩精品无码视频一区二区蜜桃| 亚洲AⅤ永久无码精品AA| 久久久久无码精品国产| 无码国内精品久久综合88| 超清无码无卡中文字幕| 亚洲人成国产精品无码| 国产精品无码专区| 亚洲av成人无码久久精品 | 无码人妻少妇色欲AV一区二区| 最近免费中文字幕mv电影| 亚洲精品无码专区2| 国产亚洲情侣一区二区无码AV | 亚洲av无码一区二区三区乱子伦| 最好看更新中文字幕| 久久无码AV中文出轨人妻| 成人午夜福利免费专区无码| 无码专区狠狠躁躁天天躁| 人妻无码αv中文字幕久久琪琪布| 久久久网中文字幕| 中文字幕在线看视频一区二区三区 | 亚洲Av综合色区无码专区桃色| 自拍中文精品无码| 天堂在线中文字幕| 中文亚洲欧美日韩无线码| 中文日韩亚洲欧美字幕| 午夜无码中文字幕在线播放| 久久亚洲精品无码播放| 久久综合一区二区无码| 久久av高潮av无码av喷吹| 久久亚洲精品无码观看不卡| 亚洲av麻豆aⅴ无码电影| 亚洲国产精品无码久久青草| 中文字幕亚洲欧美日韩在线不卡|