Global EditionASIA 中文雙語Fran?ais
    Lifestyle
    Home / Food

    Food, fitness and heavenly bodies

    By Li Yingxue | China Daily | Updated: 2018-07-28 08:30
    Share
    Share - WeChat
    [Photo provided to China Daily]

    "White sugar is barred in my restaurant, and we use honey for sweetness. But the food does not just have to taste good; it needs to look good, too. I ask the chefs to make the most of presentation so that everything is colorful and nutritious as well."

    In the four years that the Tribe Sanlitun outlet has been open, Yu says, it has sold more than 48,000 brunch salads using a total of more than 230 ingredients and more than 50,000 grain bowls, and served more than 30,000 cups of Americano coffee and more than 5,500 glasses of "green energy cold pressed juice".

    "In addition to good eating, if you can do exercise at least once or twice a week it's going to be beneficial," says Yu, who organizes various kinds of exercise for customers.

    Last year Tribe held an event combining healthy dining with exercises that included games of box jumping, kettlebell lifting and burpees (a push-up where the chest touches the ground followed by a jump in the air with both hands held behind their ears) and ended with an organic buffet.

    Building a healthy body is 70 percent healthy eating and 30 percent exercise. [Photo provided to China Daily]

    Li Chen, who took up the habit of eating salad three years ago, says she practices yoga each morning and became familiar with the benefits of healthy eating three years ago when she joined a three-month training program organized by Sweetie Salad (now updated to Delight), a sub brunch of HAI, a brand in Shanghai and Beijing that offers dishes aimed at the health conscious and which offers a delivery service.

    Over the three months the company offered a dozen volunteers free salad twice a day Monday to Friday and free training courses.

    Li says she lost 7.5 kilograms while she was on the program, and since then eating salads has become second nature to her.

    "I met a bunch of interesting people in the program and we became good friends. You realize that something that seemed impossible, such as eating salad for three whole months, is in fact doable. As my eating habits changed, so did my body. Apart from losing weight my skin has become healthier and I sleep a lot better.

    |<< Previous 1 2 3 4 5 Next   >>|
    Most Popular
    Top
    BACK TO THE TOP
    English
    Copyright 1995 - . All rights reserved. The content (including but not limited to text, photo, multimedia information, etc) published in this site belongs to China Daily Information Co (CDIC). Without written authorization from CDIC, such content shall not be republished or used in any form. Note: Browsers with 1024*768 or higher resolution are suggested for this site.
    License for publishing multimedia online 0108263

    Registration Number: 130349
    FOLLOW US
     
    中文字幕人妻无码系列第三区| 免费看成人AA片无码视频吃奶| 在人线AV无码免费高潮喷水| 人妻少妇看A偷人无码精品| 暴力强奷在线播放无码| 中文字幕无码乱人伦| 人妻丰满熟妞av无码区| 中文字幕乱码人妻综合二区三区| 最近中文字幕大全免费版在线| 日韩精品无码熟人妻视频| 中文字幕日韩第十页在线观看 | 久久AV无码精品人妻糸列 | 婷婷色中文字幕综合在线 | 人妻少妇精品无码专区二区| 日本一区二区三区中文字幕| 亚洲精品无码av天堂| 久久久久久无码Av成人影院 | 无码日韩精品一区二区免费 | 在线中文字幕一区| 亚洲午夜福利精品无码| 国产白丝无码免费视频| 亚洲AV无码专区在线播放中文| 在线中文字幕精品第5页| 精品亚洲综合久久中文字幕| 忘忧草在线社区WWW中国中文 | 国产精品99精品无码视亚| 无码精品日韩中文字幕| 亚洲国产精品无码AAA片| 少妇无码太爽了不卡在线观看| 最近高清中文字幕免费| 日韩电影免费在线观看中文字幕| 中文毛片无遮挡高潮免费| 中文字幕专区高清在线观看| 亚洲国产av无码精品| 亚洲毛片av日韩av无码| 亚洲精品无码专区久久同性男| 国产精品 中文字幕 亚洲 欧美 | 久久久久久亚洲精品无码| 日韩视频无码日韩视频又2021| 久久久精品无码专区不卡| 中文字幕色婷婷在线视频|