Work out, eat, connect and sleep

Connect and engage

Fitness and exercise in a group setting can be less intimidating than setting out on your own. Many people sign up for gyms to lose weight, but find motivation hard to come by.

With this in mind, Mode-L decided to bring its members closer.

Since last May, Mode-L has organized four weight loss challenges to better motivate members.

The 30-day challenge mixes nutrition and exercise with psychology, and has not only helped people lose pounds but also transform their lifestyles.

With the help of a nutritionist and personal trainer, several participants managed to lose as much as 10 kilograms within 30 days.

Besides the weight loss challenges, Mode-L also organizes activities outside the gym, such as basketball games and latest fitness craze plogging (jogging while picking up trash).

Mode-L Boutique Gym and Café (Shilipu)

Address: 2F, Wanke Times Center, Shilipu, Chaoyang district, Beijing 北京市朝陽(yáng)區(qū)十里堡3號(hào)院1號(hào)樓萬(wàn)科時(shí)代中心二層

Tel: 010-5289-8885

Mode-L Boutique Gym and Café (Kirin Place)

Address: 10-1, Kirin Place, Building No.10, Fu'an West Road, Chaoyang district, Beijing 北京市朝陽(yáng)區(qū)阜安西路10號(hào)樓合生麒麟社底商10-1

Tel: 010-5738-9985