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    Updated: 2005-08-08 10:34

    Yoga may help keep weight off at mid-life

    錕剿碉拷錕斤拷錕斤拷錕斤拷錕劫?錕斤拷錕斤拷錕斤拷錕斤拷狀態錕斤拷

    Yoga

    The slow stretches and meditations of yoga don't burn calories like a run on the treadmill. But a new study suggests it might help people keep weight off in middle age.

    Researchers found that overweight people in their 50s who regularly practiced yoga lost about five pounds over 10 years, while a group in the same age range gained about 13 1/2 pounds over the same period.

    Middle-aged people of normal weight generally put on pounds over 10 years, but those who did yoga gained less weight than those who didn't practice yoga.

    The link between yoga and weight loss has nothing to do with burning calories, said Alan Kristal, one of the researchers from the Fred Hutchinson Cancer Research Center who co-authored the study.

    "Except for very strenuous yoga practices, you don't really burn enough energy to make any difference in terms of weight," said Kristal, who has practiced yoga for 10 years.

    Instead, he thinks yoga helps keep people more in tune with their bodies and eating habits and aware of bad habits, such as eating because of stress, boredom or depression.

    The researchers collected data from 15,500 people between the ages of 53 and 57 who were asked about exercise, weight, health and diet histories. The findings, published in the July/August issue of Alternative Therapies in Health and Medicine, showed that those who practiced yoga tended to avoid junk food and overeating because they wanted to respect their bodies.

    Mary Imani, a yoga teacher at 8 Limbs Yoga Center, said it's difficult to eat heavily and do yoga. "It's hard to do certain movements when you've just had a slice of pizza," she said.

    Gary Miller, who studies obesity and weight loss at Wake Forest University in North Carolina, called the research encouraging, but said it's difficult to prove a direct influence from a single study.

    Most yoga fans say weight loss is just an added bonus from the disciplined form of meditation, controlled breathing and prescribed postures .  

    (Agencies)

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    錕斤拷錕斤拷錕斤拷錕斤拷錕斤拷錕截憋拷錕斤拷業錕斤拷伽錕剿訛拷錕斤拷錕斤拷錕斤拷錕斤拷實錕斤拷錕斤拷錕僥碉拷錕斤拷錕斤拷錕斤拷錕斤拷錕皆鹼拷錕絞★拷錕斤拷錕斤拷錕斤拷斯錕斤拷說錕斤拷錕斤拷錕斤拷習錕劫わ拷丫錕斤拷錕?0錕斤拷錕剿★拷

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    錕斤拷錕叫癸拷錕秸憋拷錕斤拷站錕誡)

     

    Vocabulary:

    yoga: 錕劫わ拷錕斤拷錕斤拷錕斤拷錕窖碉拷錕揭伙拷錕斤拷艽锏斤拷錕斤拷錕斤拷錕斤拷錕斤拷錕絞★拷錕斤拷錕斤拷錕階刺拷錕斤拷錕絞訛拷錕接★拷錕窖碉拷錕斤拷錕斤拷錕?BR>
    treadmill: 踏錕斤拷

    strenuous: 使錕斤拷錕僥o拷錕斤拷錕腳的o拷錕斤拷錕揭碉拷

    obesity: 錕斤拷錕街o拷錕絞達拷

    posture: 錕斤拷錕狡o拷錕斤拷態錕斤拷狀態

     

     

     
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