English 中文網(wǎng) 漫畫網(wǎng) 愛新聞iNews 翻譯論壇
    中國網(wǎng)站品牌欄目(頻道)
    當(dāng)前位置: Language Tips > Normal Speed News VOA常速

    Cholesterol-lowering foods may prove healthier

    [ 2011-09-09 16:23]     字號(hào) [] [] []  
    免費(fèi)訂閱30天China Daily雙語新聞手機(jī)報(bào):移動(dòng)用戶編輯短信CD至106580009009

    A new study out of Canada could potentially save millions of lives. Research shows that, by eating certain foods, people can significantly reduce their cholesterol and improve their chances of avoiding heart disease or stroke.

    What's known as the Western diet emphasizes meat and fatty foods and people who follow it have waistlines that show it.

    There's a movement now to eat healthier. It's backed by doctors, health officials, government leaders and first lady Michelle Obama, who started the program to get children to get more exercise and eat fruits and vegetables. Diet and exercise are key in maintaining healthy cholesterol levels.

    Cholesterol is a type of fat. It helps to build and maintain cells. But there are different types of cholesterol. A type called HDL promotes heart health, while another, LDL, contributes to heart disease.

    Typical advice is to minimize animal fat or fat that is solid at room temperature. These fats are sources of LDL cholesterol. But it is also known that certain foods help lower bad cholesterol.

    "Vegetables like okra, eggplant, all of these are somewhat sticky. They all take out cholesterol from the body," noted Dr. David Jenkins of Saint Michael's Hospital in Toronto, Canada.

    Jenkins wanted to study people who followed a low fat diet that included these foods. He wanted to see if their cholesterol levels dropped more than those who just followed a low fat diet.

    Bonnie Wood was in the first group.

    "The initial change was, like, just to increase the fiber content of my diet," said Wood.

    A total of 350 men and women participated. All were on the verge of needing cholesterol-lowering drugs. Those who followed the enhanced diet also ate foods known to lower LDL: apples, grapes, and strawberries, certain whole grains and vegetables, nuts, olive or canola oil, beans and soy products. Six months later, researchers reviewed the results.

    Those eating cholesterol-lowering foods had a 13 to 14 percent drop in LDL cholesterol. Those who followed only a low fat diet saw their cholesterol drop only three percent. Dr. Jenkins says the study should encourage people with high cholesterol.

    "They can make a difference to their own LDL cholesterol levels by adherence to a good diet," noted Jenkins.

    "I would prefer 100 percent to try to lower it (cholesterol) by a program of food rather than statin drugs," added study participate Bonnie Wood.

    Researchers say another benefit of this enhanced low-fat diet is that people in the study also reduced their blood pressure. The study was published in the Journal of the American Medical Association.

    cholesterol: 膽固醇

    Related stories:

    印尼:沒錢看病就去臥軌

    No need to go to extremes to lose weight

    A fatter world, yet fewer cases of high blood pressure

    Potato-only Diet 只吃土豆的減肥法

    (來源:VOA 編輯:崔旭燕)

     
    中國日?qǐng)?bào)網(wǎng)英語點(diǎn)津版權(quán)說明:凡注明來源為“中國日?qǐng)?bào)網(wǎng)英語點(diǎn)津:XXX(署名)”的原創(chuàng)作品,除與中國日?qǐng)?bào)網(wǎng)簽署英語點(diǎn)津內(nèi)容授權(quán)協(xié)議的網(wǎng)站外,其他任何網(wǎng)站或單位未經(jīng)允許不得非法盜鏈、轉(zhuǎn)載和使用,違者必究。如需使用,請(qǐng)與010-84883631聯(lián)系;凡本網(wǎng)注明“來源:XXX(非英語點(diǎn)津)”的作品,均轉(zhuǎn)載自其它媒體,目的在于傳播更多信息,其他媒體如需轉(zhuǎn)載,請(qǐng)與稿件來源方聯(lián)系,如產(chǎn)生任何問題與本網(wǎng)無關(guān);本網(wǎng)所發(fā)布的歌曲、電影片段,版權(quán)歸原作者所有,僅供學(xué)習(xí)與研究,如果侵權(quán),請(qǐng)?zhí)峁┌鏅?quán)證明,以便盡快刪除。
     

    關(guān)注和訂閱

    人氣排行

    翻譯服務(wù)

    中國日?qǐng)?bào)網(wǎng)翻譯工作室

    我們提供:媒體、文化、財(cái)經(jīng)法律等專業(yè)領(lǐng)域的中英互譯服務(wù)
    電話:010-84883468
    郵件:translate@chinadaily.com.cn
     
     
    成人午夜福利免费无码视频| 亚洲AV无码一区二区三区国产| 日韩无码系列综合区| 亚洲精品97久久中文字幕无码| 精品亚洲A∨无码一区二区三区 | 中文字幕无码免费久久| 亚洲.欧美.中文字幕在线观看| 日韩精品无码熟人妻视频| 在线观看中文字幕码| 天堂资源8中文最新版| 亚洲午夜无码片在线观看影院猛| 人妻无码一区二区三区AV| 毛片免费全部播放无码| 日本欧美亚洲中文| 亚洲国产综合精品中文第一区| 亚洲AV无码乱码在线观看牲色| 日韩爆乳一区二区无码| 亚洲熟妇无码八AV在线播放| 最近免费字幕中文大全| 欧美麻豆久久久久久中文| 制服丝袜中文字幕在线| 中文字幕无码无码专区| 久久久久亚洲?V成人无码| av区无码字幕中文色| 蜜桃臀无码内射一区二区三区| 午夜人性色福利无码视频在线观看| 熟妇人妻中文av无码| 无码国内精品久久综合88| 一级片无码中文字幕乱伦| 国内精品久久久久久中文字幕| 99精品久久久久中文字幕| 亚洲一区无码中文字幕| 亚洲精品成人无码中文毛片不卡| 中文字幕乱码无码人妻系列蜜桃 | 波多野结衣中文字幕久久| 最好看的2018中文在线观看 | 中文字幕在线看视频一区二区三区 | 中文字幕免费观看| 精品久久久久中文字| 日韩乱码人妻无码中文视频| 中文字幕无码不卡免费视频|