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    The best way to run? Follow your natural style
    

    China Daily\Agencies | Updated:  2012-10-28 16:02
    



 



    


    

    

    

    

    

    


    
The best way to run? Follow your natural style
    

    


    A study found that runners who wore very lightweight shoes were more efficient than those who ran barefoot. Alex Di Suvero for The New York Times
    

     
    

     
    

     
    

    The best way to run? Follow your natural style
    

     
    

    The New York Times
    

     
    

    

    

    

     
    

    

     
    

    

    

     
    

    


     
    

     
    

     
    

     
    

     
    

     
    

     
    

     
    

     
    

     
    

     
    

     
    

     
    

     
    

     
    

     
    

     
    

     
    

     
    

     
    

     
    

     
    

     
    

     
    

     
    

     
    

     
    

     
    

     
    

     
    

     
    

     
    

     
    

     
    

     
    

     
    

     
    

     
    

     
    

     
    

     
    

     
    

     
    

     
    

     
    

     
    

     
    

     
    

     
    

     
    

     
    

     
    

     
    

     
    

     
    

     
    

     
    

     
    

     
    

     
    

    

    

    

     
    

    

    

    


    



    
 
 



    


    

    



    


    

    

    





    


 



    

    

    



















    

    




    



    

    

    

    


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