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    Tips on running a marathon
    

    By Huang Xiangyang | China Daily | Updated:  2015-10-05 08:33
    



 



    



    

    3.When to run
    


    

    


    
Tips on running a marathon

    


    


    
    

    

    


    Any time of the day is good for you to run so long as you find the urge to do so, either in the morning or after work at night. But do not do it immediately after a meal, or just before you plan to go to sleep.
    

    


    

    

    




    

    

    






    
 
 



    





    


    

    

    





    


 



    

    

    



















    

    




    



    

    

    

    


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