久久久无码人妻精品无码_6080YYY午夜理论片中无码_性无码专区_无码人妻品一区二区三区精99

US EUROPE AFRICA ASIA 中文

Tempting diners to good health with good food

By Xu Junqian In Shanghai ( China Daily ) Updated: 2015-07-18 08:12:51

Tempting diners to good health with good food

Kimberly Ashton,?Chinese-Australian co-founder and owner of the Sprout Lifestyle Cafe in Shanghai.

The "energy balls" and "super-food mocha" from Sprout Lifestyle Cafe in Shanghai have won a place in the hearts of patrons of the city's cafes and food boutiques. But for Kimberly Ashton, the co-founder and owner of the cafe, the snack and beverage are just sweet and aromatic bait to get diners hooked on a lifelong agenda of eating food that is both enjoyable and healthy.

The energy balls, arguably the healthiest dessert in town, use all natural ingredients including nuts, goji berries, Medjool dates and raw cacao, and are free of any refined sugar or artificial sweetener. The result is to satisfy your sweet tooth and appease your conscience, even after a mouthful of the ping-pong-ball-sized treat.

The super-food mocha blends black coffee with coconut oil and raw chocolate powder, with optional coconut sugar and nut milk as a replacement for refined sugar and conventional dairy.

"My heart is more outside the kitchen and in teaching," says Ashton, joking that her two-floor cafe, tucked away in a backstreet of the city's most bustling shopping area, Huaihai Road, sounds like a secret business with a hidden agenda, say, laundering money.

In fact, what the Chinese-Australian tries to launder is perhaps people's ideas about eating.

"For me, the biggest appeal of my cafe is healthy food. It's not like our food is not tasty, but it's definitely not as alluring as hotpot, or a hotdog."

Sprout Lifestyle, which Ashton and a Chinese business partner opened in 2013, has three parts: a natural food store, a wholesome cafe and a workshop organizing cooking and healthy-living classes and events.

In April the duo relocated their flagship store to the nearby Huaihai Road to reach a larger clientele.

The menu is rather simple, with four salads, four hot dishes and a selection of snacks and drink choices. Apart from the promise of "no MSG, no chemicals and no preservatives", as many restaurants and cafes in Shanghai also vow, it also claims to make all the sauces and dressings from scratch as much as possible in the kitchen.

The green curry chicken, for example, uses homemade green curry with fresh coriander, herbs and spices instead of instant pastes. The result is a fragrant and flavorful creamy sauce that you want to bathe a whole pot of rice in before consuming every grain of rice and every drop of sauce.

"We don't have to compromise on flavors in order to eat healthy," Ashton says, "For me, the store and cafe are the tools for me to educate people on healthy food and allow them to experience and taste more."

Ashton says she has trained herself to be able to taste things like MSG within five seconds.

The first task is to cleanse the taste buds, which Ashton thinks have been heavily spoiled by artificial flavorings and addictives.

Two years ago she initiated a one-month no-sugar challenge program. The annual rehab-like program helps people get rid of sweets, refined and white sugar week by week. For the last week, even fruits are removed from the daily diet. (People who sign up for the program pay 500 yuan or so and visit the cafe weekly for menus and suggestions for the next week, as well as for a cheering session from "rehab mates".)

"It's just for one week, and only to change the taste buds," Ashton says, "Fruit is healthy."

Although there is no way of checking if someone is cheating during the program, Ashton says most people have managed to get through it. At the end, many look back on their overdosing of sugar in astonishment.

"I don't want to change people. I just want to be there if they are ready to be healthier, or to inspire and support them," she says, adding that her craving for food is as inborn and passionate as for food knowledge.

Born to a Hong Kong mother and a British father, she first came to China as an exchange student at Zhejiang University in Hangzhou to learn Chinese.

Later, living in Australia but eager to use her Chinese in a native environment, she returned to Shanghai 12 years ago and worked in marketing and business development for an interior design company.

Six years ago, she did a 10-week course on Chinese traditional medicine, which set her on a trajectory for the health and wellness area.

"The most appealing part of TCM for me is the food therapy, which helps me realize the power of food on one's body," Ashton says.

Later, she received her training at the Institute of Integrative Nutrition in New York.

But she says the most "life-changing" thing for her was studying macrobiotics, which she sees as promoting longevity.

"I guess I just find my place with food. For me it's very logical. If you eat this, this will happen. That really motivates me."

xujunqian@chinadaily.com.cn

If you go

Sprout Lifestyle

10 am-7 pm, daily.388 Shaanxi Road South, Xuhui district, Shanghai.

136-7150-7599

Editor's Picks
Hot words

Most Popular
...
久久久无码人妻精品无码_6080YYY午夜理论片中无码_性无码专区_无码人妻品一区二区三区精99

    日本三级免费观看| 老司机av福利| 成年人免费观看的视频| 熟女少妇在线视频播放| 亚洲男人天堂2021| aaa毛片在线观看| 国产成a人亚洲精v品在线观看| 亚欧美在线观看| 男人日女人bb视频| 永久免费网站视频在线观看| www亚洲成人| 美女av免费在线观看| 欧美日韩中文字幕在线播放| 成年人三级黄色片| 草草草在线视频| 欧美激情 国产精品| 免费观看黄色大片| 五月天丁香花婷婷| 国产精品久久久毛片| 国产精品-区区久久久狼| 国产精品日韩三级| 亚洲天堂第一区| www.午夜av| 亚洲精品视频三区| 国产一区二区在线免费播放| 成人午夜视频免费在线观看| 妞干网在线视频观看| 日韩久久久久久久久久久久| 中文字幕一区二区三区四区五区人| www.com黄色片| 男女视频一区二区三区| 国产中文字幕视频在线观看| 岛国大片在线播放| 亚洲国产精品无码av| 4444亚洲人成无码网在线观看| 亚洲免费av网| 免费黄频在线观看| 午夜大片在线观看| 亚洲18在线看污www麻豆| 超碰超碰在线观看| 小泽玛利亚视频在线观看| 超碰在线97免费| 男操女免费网站| 欧美大尺度做爰床戏| 8x8x最新地址| 91视频这里只有精品| 欧美成人福利在线观看| 在线观看日本一区二区| 久久久久xxxx| 午夜探花在线观看| 成人区一区二区| 亚洲色成人www永久在线观看| 欧美大黑帍在线播放| 美女扒开大腿让男人桶| 黄色国产一级视频| 免费黄色福利视频| 欧美精品成人网| 国产福利在线免费| 手机成人av在线| avav在线播放| 男人靠女人免费视频网站| 凹凸日日摸日日碰夜夜爽1| 91视频免费版污| 网站在线你懂的| japanese在线播放| 每日在线观看av| 最近免费中文字幕中文高清百度| 91香蕉视频污版| 在线播放 亚洲| 丝袜人妻一区二区三区| 欧美激情精品久久久久久小说| 午夜免费福利视频在线观看| 欧美亚洲视频一区| 欧美人成在线观看| 亚洲欧美另类动漫| 一级全黄肉体裸体全过程| 免费毛片网站在线观看| 看欧美ab黄色大片视频免费| 伊人成人免费视频| 成人午夜精品久久久久久久蜜臀| 无码少妇一区二区三区芒果| 午夜激情视频网| 国产精品网站免费| 国产精品v日韩精品v在线观看| mm131午夜| 久草精品在线播放| 一级黄色免费在线观看| 国产免费黄色av| 欧美国产在线一区| 北条麻妃在线视频观看| 黄色aaaaaa| 国内外成人免费激情视频| 小明看看成人免费视频| 妺妺窝人体色777777| 天天插天天操天天射| 久久男人资源站| 日韩精品你懂的| 精品无码国产一区二区三区av| 国产免费999| 亚洲精品天堂成人片av在线播放| 毛片av免费在线观看| 视频一区二区视频| 成人一区二区三| 国产资源在线免费观看| 日韩一区二区三区不卡视频| 99热久久这里只有精品| 色综合色综合色综合色综合| 草b视频在线观看| 黄色片免费网址| 国产免费999| 国产精品无码人妻一区二区在线| 91欧美一区二区三区| 国产精品免费观看久久| av 日韩 人妻 黑人 综合 无码| 国内自拍视频网| 极品美女扒开粉嫩小泬| 亚洲欧美一二三| 亚洲最大综合网| 一女被多男玩喷潮视频| 九一免费在线观看| 午夜一区二区视频| 亚洲少妇第一页| 欧美 日本 亚洲| 国内少妇毛片视频| 在线观看视频黄色| 伊人成人222| 人人爽人人av| 国产免费成人在线| av免费看网址| 少妇大叫太大太粗太爽了a片小说| 三区视频在线观看| 亚洲精品怡红院| 乱子伦视频在线看| 日本精品免费在线观看| caoporm在线视频| 亚洲精品视频导航| 欧美aⅴ在线观看| 久久国产亚洲精品无码| 国内少妇毛片视频| 国产91在线亚洲| 无颜之月在线看| 国产精品久久久影院| 亚洲欧美日韩不卡| 日韩欧美色视频| 色男人天堂av| 性久久久久久久久久久久久久| 亚洲欧美aaa| 亚洲一区二区三区观看| 中文av一区二区三区| www欧美激情| 亚洲综合av在线播放| 午夜精品免费看| 久国产精品视频| www.桃色.com| 中国一级黄色录像| 妞干网这里只有精品| 激情图片qvod| 日本一级黄视频| 人人干视频在线| 欧美色图色综合| 免费大片在线观看| 男女男精品视频站| 手机在线国产视频| 亚洲黄色网址在线观看| 国产 国语对白 露脸| 免费视频爱爱太爽了| 日本在线xxx| 亚洲成人福利在线观看| 欧美婷婷精品激情| 日韩视频在线观看一区二区三区| 国产不卡的av| 欧美高清中文字幕| 免费高清在线观看免费| 999精品视频在线| 加勒比av中文字幕| 肉大捧一出免费观看网站在线播放 | 国产午夜大地久久| 免费在线激情视频| 一区二区三区免费播放| 在线黄色免费看| av动漫在线免费观看| 久久综合九色综合88i| 成人黄色一区二区| 日本成人xxx| 分分操这里只有精品| wwwxxx黄色片| 小明看看成人免费视频| 青青草视频国产| 四虎永久在线精品无码视频| 伊人色在线观看| 日韩精品在线视频免费观看| 成年人视频网站免费观看| 国产三级精品三级在线| www.国产在线视频| 少妇激情一区二区三区| 亚洲五码在线观看视频| 国产真实乱子伦| 国产女人18毛片| 亚洲 中文字幕 日韩 无码| 国产5g成人5g天天爽|