當(dāng)前位置: Language Tips> 雙語(yǔ)新聞

    上班族保持健康六種桌邊運(yùn)動(dòng)

    Can't get away from your desk? Now you can work out AT your computer: Read our exclusive guide to toning up as you type

    中國(guó)日?qǐng)?bào)網(wǎng) 2015-05-28 10:13

     

    These are the six exercises that any office worker can do at their desk to stay healthy.
    這里介紹六種在辦公桌邊就能進(jìn)行的運(yùn)動(dòng)方式,能讓上班族保持健康狀態(tài)。

    The simple moves, including a chest stretch and a chair twist, were designed by physiotherapists who warn that 'sitting is the new smoking'.
    這些簡(jiǎn)單的動(dòng)作,像擴(kuò)胸伸展和座椅旋轉(zhuǎn)等,是由一些理療師設(shè)計(jì)的,題目認(rèn)為“久坐相當(dāng)于吸煙。”

    They have been released by the Chartered Society of Physiotherapy (CSP) after a survey released last week revealed four out of 10 office employees walk for less than 30 minutes a day.
    這些動(dòng)作由英國(guó)皇家理療師協(xié)會(huì)發(fā)布,此前有一項(xiàng)調(diào)查顯示,每十個(gè)白領(lǐng)中,有四人每天步行的時(shí)間不到30分鐘。

    The poll, from the British Heart Foundation, found a third of people are so tied to their desks they even put off going to the loo.
    這項(xiàng)調(diào)查由英國(guó)心臟基金會(huì)實(shí)施,調(diào)查還發(fā)現(xiàn)有三分之一的人過(guò)于留戀辦公桌,甚至上廁所都拖拖拉拉地不愿去。

    Now, the CSP is urging people to try to be more active during the work day.
    所以,理療協(xié)會(huì)鼓勵(lì)人們?cè)诠ぷ鲿r(shí)間要多活動(dòng)。

    A survey, carried out by the organisation, revealed only 19 per cent of us leave our desks to go outside for a break, and only three per cent of us go to the gym.
    該機(jī)構(gòu)的一項(xiàng)調(diào)查顯示,只有19%的人會(huì)離開(kāi)辦公桌,走到外面透口氣,而只有3%會(huì)去健身。

    This means the vast majority of us are missing out on any kind of physical activity during the day.
    這就是說(shuō),我們絕大多數(shù)人在一天中不進(jìn)行任何形式的鍛煉。

    Sammy Margo, a spokesperson for the CSP, said: 'Full-time workers spend a significant bulk of their week at work, or travelling to and from it.
    理療協(xié)會(huì)的發(fā)言人薩米?馬戈說(shuō):“上班族一星期的絕大多數(shù)時(shí)間花在了工作上,或者在上下班的路上。

    'Finding ways to build in time to do at least 30 minutes of moderate intensity physical activity, five times a week, can be a challenge.
    “要找時(shí)間每天做至少三十分鐘適度的健身運(yùn)動(dòng),一周鍛煉五次,這很難做到。

    'Sitting is the new smoking and this issue needs to be taken seriously.'
    ”久坐相當(dāng)于吸煙,需要受到重視?!?

    She added: 'using free facilities like outdoor gyms, or simply going for a brisk walk at lunchtime, can help people to be more active during the day.
    她還說(shuō)道:“利用室外免費(fèi)健身設(shè)施,或者在午餐時(shí)間地散步,都能幫助人們?cè)谝惶飚?dāng)中變得更有活力。”

    'You could also consider getting off the tube a stop early or parking further away from work, walking meetings, standing desks and taking standing breaks.'
    “你也可以考慮,提前一站下地鐵或者把車停到離單位稍遠(yuǎn)的地方,開(kāi)會(huì)時(shí)來(lái)回走動(dòng),站立辦公,以及站著休息?!?

    Here, she reveals how to try and keep in shape while at your desk....
    以下是她介紹的幾個(gè)在辦公桌旁鍛煉的方法。

    上班族保持健康六種桌邊運(yùn)動(dòng)

    The chest stretch: Sit forward, point your thumbs to the ceiling and stretch the chest, squeezing the shoulder blades together for 20 seconds
    擴(kuò)胸伸展:上身坐直,雙手向上伸,擴(kuò)胸,雙肩收緊,保持20秒。

    上班族保持健康六種桌邊運(yùn)動(dòng)

    The sit stretch: Perch on the edge of the seat, rest your heel on the floor and lean forward for 20 seconds, stretching the back of the leg
    坐立拉伸:坐椅子的邊緣,腳跟著地,身體向前傾二十秒,伸展腿部。

    上班族保持健康六種桌邊運(yùn)動(dòng)

    The chair twist: Sit forward and rotate the head and upper body to the right. Use your left hand to take the right arm and cross over the body to stretch the spine
    坐姿扭動(dòng):面向前坐好,頭部和上身向右轉(zhuǎn)。左手抓住右邊扶手,轉(zhuǎn)動(dòng)身體拉伸脊椎。

    上班族保持健康六種桌邊運(yùn)動(dòng)

    The leg-up: Stand in front of your desk and raise your left leg, lifting the left heel towards the buttock. Grab hold of the back foot and hold the stretch for 20 second, stretching the quads
    抬腿運(yùn)動(dòng):站在辦公桌前面,抬起左腿,左腳跟朝臀部抬。左手抓住后腳堅(jiān)持20秒,拉伸股四頭肌。

     

    上班族保持健康六種桌邊運(yùn)動(dòng)

    The wall-press: Stretch out the palms against a wall at shoulder height. Take a step back and engage the stomach muscles, lowering yourself until you are a couple of inches away from the wall, before pushing yourself back up. This is a press up that can be done in the office
    手撐墻壁:伸出手掌,與肩齊高,撐住墻。向后邁一步,利用腹部力量,下蹲,遠(yuǎn)離墻面,然后往回推。這是一種能在辦公室做的俯臥撐。

    上班族保持健康六種桌邊運(yùn)動(dòng)

    Perfect posture: Tips for good posture include sitting with your bottom right at the back of the seat, and relaxing the shoulders so they don't elevate or become round
    最佳姿勢(shì):最正確的姿勢(shì)是緊靠椅子后背坐,肩膀放松,不要抬起或向前垂彎。

    Vocabulary:
    shoulder blade: 肩胛骨
    spine: 脊柱
    quad: 股四頭肌

    (譯者:鄧春蕤BISTU 編輯:馬文英)

     
    中國(guó)日?qǐng)?bào)網(wǎng)英語(yǔ)點(diǎn)津版權(quán)說(shuō)明:凡注明來(lái)源為“中國(guó)日?qǐng)?bào)網(wǎng)英語(yǔ)點(diǎn)津:XXX(署名)”的原創(chuàng)作品,除與中國(guó)日?qǐng)?bào)網(wǎng)簽署英語(yǔ)點(diǎn)津內(nèi)容授權(quán)協(xié)議的網(wǎng)站外,其他任何網(wǎng)站或單位未經(jīng)允許不得非法盜鏈、轉(zhuǎn)載和使用,違者必究。如需使用,請(qǐng)與010-84883561聯(lián)系;凡本網(wǎng)注明“來(lái)源:XXX(非英語(yǔ)點(diǎn)津)”的作品,均轉(zhuǎn)載自其它媒體,目的在于傳播更多信息,其他媒體如需轉(zhuǎn)載,請(qǐng)與稿件來(lái)源方聯(lián)系,如產(chǎn)生任何問(wèn)題與本網(wǎng)無(wú)關(guān);本網(wǎng)所發(fā)布的歌曲、電影片段,版權(quán)歸原作者所有,僅供學(xué)習(xí)與研究,如果侵權(quán),請(qǐng)?zhí)峁┌鏅?quán)證明,以便盡快刪除。

    中國(guó)日?qǐng)?bào)網(wǎng)雙語(yǔ)新聞

    掃描左側(cè)二維碼

    添加Chinadaily_Mobile
    你想看的我們這兒都有!

    中國(guó)日?qǐng)?bào)雙語(yǔ)手機(jī)報(bào)

    點(diǎn)擊左側(cè)圖標(biāo)查看訂閱方式

    中國(guó)首份雙語(yǔ)手機(jī)報(bào)
    學(xué)英語(yǔ)看資訊一個(gè)都不能少!

    關(guān)注和訂閱

    本文相關(guān)閱讀
    人氣排行
    熱搜詞
     
     
    精華欄目
     

    閱讀

    詞匯

    視聽(tīng)

    翻譯

    口語(yǔ)

    合作

     

    關(guān)于我們 | 聯(lián)系方式 | 招聘信息

    Copyright by chinadaily.com.cn. All rights reserved. None of this material may be used for any commercial or public use. Reproduction in whole or in part without permission is prohibited. 版權(quán)聲明:本網(wǎng)站所刊登的中國(guó)日?qǐng)?bào)網(wǎng)英語(yǔ)點(diǎn)津內(nèi)容,版權(quán)屬中國(guó)日?qǐng)?bào)網(wǎng)所有,未經(jīng)協(xié)議授權(quán),禁止下載使用。 歡迎愿意與本網(wǎng)站合作的單位或個(gè)人與我們聯(lián)系。

    電話:8610-84883645

    傳真:8610-84883500

    Email: languagetips@chinadaily.com.cn

    亚洲午夜福利精品无码| 大蕉久久伊人中文字幕| 中文字幕精品无码一区二区| 国产成人AV片无码免费| 丝袜无码一区二区三区| 狠狠精品久久久无码中文字幕 | 无码国产精品一区二区免费3p| 中文字幕在线无码一区二区三区| 亚洲成AV人在线播放无码| 亚洲日韩在线中文字幕综合| 一区二区三区无码高清视频| 本道天堂成在人线av无码免费| 亚洲精品成人无码中文毛片不卡| 中文字幕高清有码在线中字| 久久中文字幕人妻熟av女| 成年午夜无码av片在线观看| 无码人妻精品一区二区三区66 | 日韩乱码人妻无码系列中文字幕| 国产高清无码毛片| av无码播放一级毛片免费野外 | 免费无码黄十八禁网站在线观看 | 最近免费中文字幕高清大全| 婷婷五月六月激情综合色中文字幕| 国产AV无码专区亚洲Av| 人妻av无码一区二区三区| 亚洲AV无码欧洲AV无码网站| 中文字幕av无码一区二区三区电影 | 无码国产精品一区二区免费| а√天堂中文官网8| 无码中文av有码中文a| 无码AV中文一区二区三区| 亚洲国产a∨无码中文777| 亚洲日产无码中文字幕| 久久超乳爆乳中文字幕| 精品人妻中文av一区二区三区| √天堂中文www官网| 日本成人中文字幕| 日韩精品一区二区三区中文字幕 | 亚洲欧美中文日韩V在线观看| 最近中文字幕完整版资源| 一级片无码中文字幕乱伦|