治不好的“選擇焦慮癥”

有的人就是天生的糾結(jié)帝，小到中午吃飯去哪吃，大到畢業(yè)是要考研、出國(guó)還是工作都得苦思冥想一番，越想越迷茫。對(duì)于這些人來(lái)說(shuō)，選擇越多，焦慮越多；選擇越難以取舍，焦慮越深。

Choice anxiety is induced by the need to choose between similar options and is increasingly being recognized as a problem for individuals.
當(dāng)你面臨太多相似的選擇，無(wú)法決定的時(shí)候產(chǎn)生的焦慮感就叫“選擇焦慮（choice anxiety）”，現(xiàn)在越來(lái)越多的人有這種困擾，“選擇焦慮癥”也越來(lái)越受到人們的重視。

Research on consumerism shows that shoppers experience increased anxiety when asked to choose from a greater number of similar products. In this case, a reduction of choices reduces anxiety and eases decision-making.
消費(fèi)主義研究顯示，面對(duì)的相似產(chǎn)品選擇越多，購(gòu)物者的選擇焦慮就越嚴(yán)重。在這種情況下，減少現(xiàn)有選擇的數(shù)量能夠減輕焦慮并有助于購(gòu)物者做決定。

For example:

I suffer from a terrible choice anxiety, even when I'm having a fanatastic time, because there is always something else I'm missing out on. Life was so much easier when there were fewer options.
我患有嚴(yán)重的選擇焦慮癥，即使我玩得很開(kāi)心的時(shí)候，我也覺(jué)得煩躁，因?yàn)榭傆幸恍┪义e(cuò)失了的東西。我想如果沒(méi)有這么多選擇的話，我的生活會(huì)輕松得多。

（中國(guó)日?qǐng)?bào)網(wǎng)英語(yǔ)點(diǎn)津 Helen）