英國(guó)健身房推出“睡眠課程”

晚上帶孩子睡不夠，白天上班打瞌睡？感到身體被掏空？英國(guó)一家健身俱樂(lè)部推出全新的“睡眠課程”，無(wú)需鍛煉到大汗淋漓，只需爬上床，在輕松的氛圍中睡上一覺(jué)，就會(huì)讓你精神飽滿起來(lái)。睡眠課程還附贈(zèng)減肥功效哦。

In Britain, a chain of gyms is trading its spinning bikes for beds to attract tired parents for a new class it’s dubbing “napercise.”
英國(guó)一家連鎖健身俱樂(lè)部把動(dòng)感單車換成了床，以此來(lái)吸引疲憊的父母參加新推出的“睡眠課程”。

It is a class where instead of working up a sweat you climb into a comfortable bed and sleep for the entire 45 minutes.
在睡眠課程中，你無(wú)需大汗淋漓，只需要爬上舒服的床，睡上45分鐘。

The classes, offered by David Lloyd Clubs, will not only help moms and dads catch some zzz’s — they’ll also help them burn calories with cold studio temperatures.
David Lloyd健身俱樂(lè)部推出的睡眠課程不僅能幫助父母?jìng)冄a(bǔ)覺(jué)，由于室內(nèi)溫度較低，這一課程還能幫助他們消耗卡路里。

The thermostat will be turned down, and relaxing music will play over the sound system to create the perfect environment for catching Zs.
健身房室內(nèi)溫度會(huì)調(diào)低，還會(huì)播放輕松舒緩的音樂(lè)，來(lái)為睡眠營(yíng)造完美氣氛。

The idea came about after a David Lloyds Clubs survey found that 86% of parents struggle with fatigue, and 26% generally get less than five hours of sleep a night. Napercise was born to help “exhausted mums and dads boost their mental and physical wellbeing," the company said in a press release.
David Lloyds的調(diào)查稱，86%的父母感到疲憊，26%的父母經(jīng)常一晚睡不夠5小時(shí)，于是他們想到這個(gè)主意。公司表示，睡眠課程是為了幫助“疲憊的父母提高精神和身體狀態(tài)”。

一起來(lái)觀摩一下睡眠課程吧：

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