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    Hot on the tracks
    

    By Wu Ni | Shanghai Star | Updated:  2014-07-11 14:21
    



 



    



    

    

    Hot on the tracks
    

    


    3. Hips and lower back
    


    Sit on the ground. Lift your right leg and cross it over the left and remain bent. Twist your trunk to look over your right shoulder. Change legs and repeat. 


    

    


    


    
 Hot on the tracks
Hot on the tracks

    


    
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