Nine traps to avoid in healthy eating
By Ruan Fan | chinadaily.com.cn | Updated: 2016-06-22 11:07
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2. Big dinner
It is best to have a light dinner. In fact, the guideline suggests that the amount of calories provided by an evening meal is best kept within 30 percent of the day's total. Otherwise, you not only gain weight but also burden your organs in the long term.
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