Nine traps to avoid in healthy eating
By Ruan Fan | chinadaily.com.cn | Updated: 2016-06-22 11:07
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Sauced boiled egg. [Photo/IC] |
Some people do not like yolk, and only eat egg whites – they think most of the protein comes from the egg white. While this is true to some extent, avoiding the yolk also means you miss out on the vitamins, minerals and cholesterol, which is necessary in producing certain hormones.
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