Nine traps to avoid in healthy eating
By Ruan Fan | chinadaily.com.cn | Updated: 2016-06-22 11:07
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3. Sugary drinks instead of water
Most soft drinks are filled with sugar. In fact, the sugar contained in a 500ml bottle drink equals that of 50 grams of cane sugar. Other than beverages, alcohol also poses risks for your health, as half a kilo of alcohol contains the same amount of calories as eight steamed buns.
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