Everyone knows that once spring is in the air, we can welcome back our white wardrobes. Fashion experts have assured us that we are not breaking the law if we slip into those white jeans today!

夏天已經臨近，我們可以重新穿上白色的衣著。時尚專家告訴我們，如果今天就偷偷地穿上白色牛仔褲，那也未嘗不可！

But there's a better way to get the benefits of white year-round -- by putting it in your body instead of on it! We're often told to "eat a rainbow" and we aim for the guideline that says the more color a food has, the better it is. However, color is just one indicator of nutrient content. Produce that wears white could be just as valuable. In fact, some white vegetables contribute substantial quantities of nutrients that we seem to be missing most often (also known as shortfall nutrients), like potassium, magnesium and fiber.

但有一個更好的方式可以讓你在新的一整年里更加受益——那就是把白色放進你的身體里，而不僅是穿在身上。我們經常被灌輸這樣的飲食原則，要“吃出一座彩虹來”，也就是說一種食物的顏色越多，它就越好。不過，顏色只是判斷營養含量的一個標準。一些披著白色外衣的食物也具有同樣的營養價值。事實上，一些白色蔬菜能補充我們平時所缺失的大量營養物質，即改善營養不足的狀態，這些物質包括鉀，鎂以及纖維。

Here's how to wear white in a way that is truly one size fits all:

以下就是如何用白色豐富營養，這適用于每一個人：

Cauliflower

花椰菜

這種蔬菜已被認為是今年最熱門的蔬菜之一。和其它十字花科的蔬菜一樣，如西蘭花，菜花，卷心菜和芽甘藍，花椰菜含有與抗癌，增強骨組織和維持血管健康相關的含硫化合物。

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