究竟吃什么對(duì)頭發(fā)好呢？這10種食物助你解決脫發(fā)煩惱

印象中，掉頭發(fā)應(yīng)該是中老年人煩惱的事兒，但如今第一批90后也開始禿了。導(dǎo)致脫發(fā)的原因有很多，究竟如何才能防治？除了調(diào)整作息、緩解壓力外，“食療”也是一個(gè)好辦法。食物中的某些營養(yǎng)物質(zhì)有益于頭發(fā)健康，例如，含有抗氧化劑類黃酮的食物可強(qiáng)化毛囊，含鐵食物能促進(jìn)血紅細(xì)胞生成，富含蛋白質(zhì)和二氧化硅的食物能促進(jìn)頭發(fā)生長(zhǎng)。下面這10種食物就是“頭發(fā)的最愛”。

Mango
芒果

This colorful fruit provides the mineral silica, which is a component of connective tissue that helps to strengthen hair and promote its growth.
這種顏色鮮艷的水果的結(jié)締組織中含有礦物二氧化硅，有助于強(qiáng)韌秀發(fā)，并促進(jìn)頭發(fā)生長(zhǎng)。

Key nutrients: Silica, vitamins A, B6, and C, folate.
主要營養(yǎng)成分：二氧化硅，維生素A，維生素B6，維生素C，葉酸。

How to eat: Have two medium-sized slices of mango as a snack or after a meal.
食用方法：飯后吃兩片中等大小的芒果，或當(dāng)成零食。

Soy beans
大豆

Foods derived from soy, such as edamame beans and tempeh, are thought to inhibit the formation of a hormone known as dihydrotestosterone (DHT).
人們認(rèn)為，毛豆、豆酵餅等豆制品能抑制雙氫睪酮激素的形成。

An imbalance of DHT is believed to contribute to hair loss.
雙氫睪酮失衡被認(rèn)為是導(dǎo)致脫發(fā)的原因。

Key nutrients: Iron, omega-3, vitamin B2, magnesium.
主要營養(yǎng)成分：鐵，omega-3脂肪酸，維生素B2，鎂。

How to eat: Aim for at least one 75g (2? oz) portion a week.
食用方法：以每周至少攝入75g為準(zhǔn)。

Eggs
雞蛋

Full of protein, eggs help to boost collagen production.
雞蛋富含蛋白質(zhì)，有助于膠原蛋白的生產(chǎn)。

Collagen surrounds hair strands, but breaks down as people age, leaving them vulnerable to breaking.
發(fā)絲被膠原蛋白包裹，但隨著年齡的增長(zhǎng)，膠原蛋白分解，發(fā)絲因此變得脆弱易斷。

Key nutrients: Vitamins A and D, carotenes, lutein, zinc, protein.
主要營養(yǎng)成分：維生素A，維生素D，胡蘿卜素、葉黃素、鋅、蛋白。

How to eat: Enjoy a boiled or poached egg four times a week.
食用方法：每周食用4枚水煮蛋或荷包蛋，每次一個(gè)。