Kelp
海藻

Certain nutrients in kelp, such as iron and the amino acid L-lysine, directly affect hair growth. Iron ensures healthy red blood cell production, while L-lysine facilitates iron absorption. A deficiency in both can impact hair loss.
海藻中的某些營養物質，如鐵元素和賴氨酸，能直接影響秀發生長。鐵可促進健康的血紅細胞的生成，而賴氨酸有利于鐵的吸收。缺少兩者會導致脫發。

Key nutrients: Iron, L-lysine, zinc, vitamins B2 and B5, folate, magnesium.
主要營養成分：鐵、賴氨酸、鋅、維生素B2、維生素B5、葉酸、鎂。

How to eat: Have 10g every day to reach your nutrient quota or try a kelp supplement.
食用方法：根據營養指標每天攝入10g，或試著每天吃一片海藻片。

Figs
無花果

Figs are a great source of iron, which is essential for healthy hair growth and shiny locks.
無花果是鐵的重要來源，是讓秀發健康生長和煥發光澤必不可少的。

Other good sources include dried fruits and berries.
干果和漿果等食物也富含鐵元素。

Key nutrients: Iron, potassium, magnesium, vitamins A and E.
主要營養成分：鐵，鉀，鎂，維生素A和維生素E。

How to eat: Have two figs a day.
食用方法：每天2個。

Flaxseeds
亞麻籽

High in omega-3, these help nourish hair, which prevents it from drying out and becoming weak.
亞麻籽富含omega-3脂肪酸，有助于滋養頭發，防止發質變得干燥易損。

Key nutrients: Omega-3, vitamin B1, magnesium, phosphorus, selenium.
主要營養成分：omega-3脂肪酸，維生素B1，鎂，磷，硒。

How to eat: Eat up to one tbsp a day, either as a snack or sprinkled over meals.
食用方法：每天1湯匙，當零食直接吃或撒在食物上。