久久久无码人妻精品无码_6080YYY午夜理论片中无码_性无码专区_无码人妻品一区二区三区精99

English 中文網 漫畫網 愛新聞iNews 翻譯論壇
中國網站品牌欄目(頻道)
當前位置: Language Tips> Audio & Video> 新聞播報> Normal Speed News VOA常速

What the world's healthiest people eat

[ 2010-02-24 12:47]     字號 [] [] []  
免費訂閱30天China Daily雙語新聞手機報:移動用戶編輯短信CD至106580009009

What the world's healthiest people eat

Different foods, cooking techniques and lifestyles can explain why some people of some cultures are leaner, healthier and living longer than others. Dietitians and health experts say it's important to learn from the world's healthiest cultures, if we want to lose weight, fight disease and enjoy a healthier life.

Healthiest Top 10

After years of traveling the globe, fitness expert Harley Pasternak has learned a lot about the diets and lifestyles of the world's healthiest countries. In his new book, "The 5-Factor World Diet", he ranks the world's top 10 healthiest nations.

"The Japanese, in my opinion, are the healthiest population in the world," says Pasternak. "They have the longest lifespan in the world, the lowest incidence of obesity, heart disease and diabetes."

What and how the Japanese eat, he says, explains why they are the healthiest people on earth.

What the world's healthiest people eat

"Every meal in Japan looks like a piece of art. Food is so beautiful and so delicious and so simple," says Pasternak. "They are the largest consumer of fish in the world and of whole soy and of seaweed and green tea. When they are about 80 percent full, they stop and wait for about 10 minutes, then decide whether to keep going. And most times, they are full so they don't need to keep eating more."

Three other Asian countries make Pasternak's top ten: Singapore, Korea and China. The list is rounded out by Israel, Sweden, France and two countries on the Mediterranean; Greece and Italy.

Mediterranean diet

"Italian food is extremely healthy from lentils and garbanzo beans to balsamic vinegars, small portions of homemade pastas," he explains. "They eat their largest meal of the day as lunch, not dinner. They have a big feast on Sundays. It's not a daily thing. They have something called passeggiata, so after every dinner they get up as a family and they go for a walk."

That Mediterranean diet is what cardiologist Richard Collins says he always recommends to his clients.

"The Mediterranean diet is very rich in vegetables and fruits and whole grains, lean meats and poultry, a lot of Omega 3 rich fish," says Collins. "And if you look at the lifestyle and eating style, they balance their physical activity with their calorie intake."

Collins is known as the Cooking Cardiologist. He says combining medical and culinary expertise allows him to help people recognize the cooking mistakes that make their diet unhealthy.

"I think the first mistake is they start with unhealthy ingredients," he says. "They are not looking at the natural aspect of food. Number two, in looking at the cooking techniques, I've noticed we're tough on our food. We beat it up. We want it hot, we want it now, we want it deep fried, we want it blackened, we want it burnt. If you look at the European style of cooking, [it's] much more genteel: poaching, steaming, taking your time. We've got to realize that, because what happens when we're doing this to our food, we destroy essential vitamins."

Even small changes in what we eat and how we prepare our food can be very useful, says physician David Servan-Schreiber, author of "Anti-Cancer, A New Way of Life".

"A recent study in China found that women who eat mushrooms three times a week have a 50 percent reduction in the risk of developing breast cancer. If they drink three cups of green tea, three times a week, they also have a 50 percent reduction in the risk of developing breast cancer," says Servan-Schreiber. "If they do both, they have an 89 percent reduction in the risk of developing breast cancer. So these are stunning numbers for something as simple as eating mushrooms and drinking green tea."

What the world's healthiest people eat

Spice of Life

"And also spices...Like turmeric, which is used in India very much, but also along with North African Countries. And everywhere where people use these spices and herbs - like thyme, rosemary, oregano, basil, mint and so on - the cancer rates are much lower, and when they have cancer, it's not as aggressive."

Kelly Traver, author of "The Program: The Brain-Smart Approach to the Healthiest You", agrees. She says knowledge about the world's healthiest diets has become more available than ever and can help us fight our worst enemy: obesity.

"What we've now learned is that fat is not just a deposit for energy in our bodies," says Traver. "Actually, each fat cell secretes at least 100 chemicals out of the cell into our bodies, which promote cancer, which promote aging, which promote inflammatory chemicals that can influence dementia, arthritis and heart disease. So, actually fat holds a bigger key in health, clearly, than any sort of cosmetic issue."

Dietitians and health experts say understanding how important our food choices are, and learning a lesson or two from the world's healthiest nations, can help us live healthier, too.

lentil: a small green, orange or brown seed that is usually dried and used in cooking, for example in soup or stew 小扁豆;兵豆

garbanzo bean: a hard round seed, like a light brown pea, that is cooked and eaten as a vegetable 鷹嘴豆(淺棕色的硬圓豆,可烹食)

balsamic: (植物的)香膠或香脂的;含有香膠或香脂的

balsamic vinegar: (用葡萄做的)甜醋,意大利香醋

passeggiata: 散步

thyme: a plant with small leaves that have a sweet smell and are used in cooking as a herb 百里香(一種植物,葉小,有香味,可作烹飪調味品)

rosemary: a bush with small narrow leaves that smell sweet and are used in cooking as a herb 迷迭香(灌木,葉子窄小,氣味芬芳,可用于烹調)

oregano: a plant with leaves that have a sweet smell and are used in cooking as a herb 牛至(葉可用于調味)

basil: a plant with shiny green leaves that smell sweet and are used in cooking as a herb 羅勒(葉子碧綠芳香,用于烹調)

dementia: a serious mental disorder caused by brain disease or injury, that affects the ability to think, remember and behave normally 癡呆;精神錯亂

Related stories:

美第一夫人抵制兒童肥胖 呼吁健康飲食

Less salt can mean more life

沙拉比巨無霸更容易讓人發胖

Americans fattening up and not happy about it

(來源:VOA 編輯:陳丹妮)

 
中國日報網英語點津版權說明:凡注明來源為“中國日報網英語點津:XXX(署名)”的原創作品,除與中國日報網簽署英語點津內容授權協議的網站外,其他任何網站或單位未經允許不得非法盜鏈、轉載和使用,違者必究。如需使用,請與010-84883631聯系;凡本網注明“來源:XXX(非英語點津)”的作品,均轉載自其它媒體,目的在于傳播更多信息,其他媒體如需轉載,請與稿件來源方聯系,如產生任何問題與本網無關;本網所發布的歌曲、電影片段,版權歸原作者所有,僅供學習與研究,如果侵權,請提供版權證明,以便盡快刪除。
 

關注和訂閱

人氣排行

翻譯服務

中國日報網翻譯工作室

我們提供:媒體、文化、財經法律等專業領域的中英互譯服務
電話:010-84883468
郵件:translate@chinadaily.com.cn
 
 
久久久无码人妻精品无码_6080YYY午夜理论片中无码_性无码专区_无码人妻品一区二区三区精99

    欧美激情一区二区三区不卡| 亚洲激情校园春色| 国产精品资源网| 国产精品入口麻豆原神| 91捆绑美女网站| 亚洲成人黄色小说| 欧美日韩亚洲综合在线 欧美亚洲特黄一级 | 久久久精品蜜桃| 99久久久精品| 亚洲国产va精品久久久不卡综合 | 91精品国产福利| 国产剧情一区在线| 中文字幕一区二区三区在线不卡| va亚洲va日韩不卡在线观看| 亚洲欧美另类久久久精品2019| 欧美日本一区二区| 国产一区二区福利| 一区二区高清免费观看影视大全| 欧美一区二区精品| 成人av网址在线| 亚洲一区二区在线免费观看视频| 欧美mv日韩mv| 色婷婷国产精品久久包臀| 视频一区二区国产| 久久综合色8888| 成人午夜精品在线| 五月天视频一区| 国产欧美日本一区视频| 欧美三电影在线| 国产精品一区在线| 亚洲第一二三四区| 国产日韩精品一区二区三区| 欧美三区在线视频| 国产另类ts人妖一区二区| 亚洲一区二区三区在线看| 久久亚洲私人国产精品va媚药| 99视频精品全部免费在线| 美女视频黄频大全不卡视频在线播放 | 亚洲欧美另类小说| 精品久久久久久久久久久久久久久 | 91丨九色丨尤物| 另类综合日韩欧美亚洲| 国产精品女人毛片| 欧美一级国产精品| 91美女片黄在线观看| 精品一区二区综合| 亚洲国产成人av网| 国产精品久线在线观看| 一区二区三区色| 色综合激情五月| 韩国av一区二区三区在线观看| 一区二区三区不卡视频在线观看| 久久综合资源网| 欧美日韩国产经典色站一区二区三区| 成人av电影在线| 国内精品免费在线观看| 亚洲地区一二三色| ㊣最新国产の精品bt伙计久久| 欧美大胆一级视频| 欧美日韩久久一区| av资源网一区| 国产高清精品久久久久| 日本91福利区| 亚洲一区免费在线观看| 亚洲男同性恋视频| 国产精品理伦片| 久久久久久久综合狠狠综合| 91精品国产全国免费观看| 在线亚洲+欧美+日本专区| 成人午夜视频网站| 国产精品自拍毛片| 久久99精品久久久久久| 视频一区视频二区中文| 亚洲自拍欧美精品| 亚洲视频免费看| 国产精品网站在线播放| 久久婷婷成人综合色| 日韩精品最新网址| 欧美一区二区视频观看视频| 欧美美女网站色| 在线精品国精品国产尤物884a| av不卡一区二区三区| 国产白丝精品91爽爽久久| 国产一区二区福利视频| 精品亚洲成a人在线观看 | 国产成人综合在线| 精品无人码麻豆乱码1区2区| 免费在线观看一区二区三区| 午夜不卡av免费| 亚欧色一区w666天堂| 亚洲成在人线免费| 亚洲制服欧美中文字幕中文字幕| 亚洲裸体xxx| 亚洲精品免费在线| 亚洲另类色综合网站| 亚洲免费av观看| 亚洲黄色小说网站| 一区二区免费在线| 一区二区三区欧美激情| 一区二区日韩电影| 午夜视频在线观看一区二区三区| 亚洲高清中文字幕| 日韩精品欧美精品| 男女男精品网站| 激情久久五月天| 国产乱国产乱300精品| 国产91清纯白嫩初高中在线观看| 高清国产一区二区| 成人av在线电影| 99精品欧美一区二区三区小说| 成人黄色大片在线观看| av一区二区三区四区| 日本丶国产丶欧美色综合| 在线观看视频欧美| 欧美日韩一二三| 日韩小视频在线观看专区| 欧美一级久久久久久久大片| www国产亚洲精品久久麻豆| 久久久亚洲精品石原莉奈| 国产午夜精品理论片a级大结局| 欧美国产一区视频在线观看| 亚洲天堂av老司机| 一区二区三区av电影| www.色精品| 一本大道综合伊人精品热热| 欧美性xxxxxx少妇| 欧美妇女性影城| 精品免费国产二区三区| 日本一区二区三区免费乱视频| 中文字幕一区二区三| 亚洲一区二区三区四区不卡| 日韩电影免费在线| 国内外成人在线| 成人av资源在线观看| 欧美无乱码久久久免费午夜一区| 欧美一级生活片| 欧美激情中文不卡| 亚洲综合激情网| 久久99久久久欧美国产| 国产白丝精品91爽爽久久| 在线视频你懂得一区| 日韩一二在线观看| 中文字幕不卡在线观看| 亚洲国产精品久久艾草纯爱| 极品瑜伽女神91| 91污在线观看| 日韩三级精品电影久久久| 国产日韩av一区| 亚洲一区二三区| 蜜臀久久久99精品久久久久久| 成人综合婷婷国产精品久久蜜臀 | 亚洲视频在线一区观看| 天天做天天摸天天爽国产一区| 国产精品综合一区二区| 91黄色免费观看| 精品电影一区二区| 一区二区三区**美女毛片| 国产一区二区视频在线| 在线精品视频一区二区三四| 2欧美一区二区三区在线观看视频| 亚洲人成影院在线观看| 青娱乐精品视频| 99久久精品国产精品久久| 91精品久久久久久久99蜜桃 | 亚洲高清在线精品| 国产不卡在线一区| 69成人精品免费视频| 国产精品久久久久久久久快鸭 | 亚洲自拍另类综合| 国产精品亚洲一区二区三区妖精 | 国产成人午夜电影网| 欧美日韩一区在线| 中文字幕免费在线观看视频一区| 亚洲bt欧美bt精品777| 成人免费视频视频在线观看免费| 91麻豆精品国产91| 一区二区三区在线视频免费观看| 国产精品一区三区| 欧美丰满一区二区免费视频 | 97精品视频在线观看自产线路二| 日韩一级免费观看| 夜夜爽夜夜爽精品视频| 丁香婷婷综合网| 88在线观看91蜜桃国自产| 国产精品久久看| 国产在线日韩欧美| 欧美色欧美亚洲另类二区| 国产丝袜美腿一区二区三区| 日本亚洲电影天堂| 91国偷自产一区二区三区成为亚洲经典| 久久久久亚洲蜜桃| 日韩精品久久理论片| 色天使色偷偷av一区二区| 欧美激情一区二区在线| 久久精品国产77777蜜臀| 欧美日韩一级黄| 一区二区三区日韩精品视频| av中文字幕在线不卡| 久久免费视频一区| 欧美三级日韩三级国产三级|