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Brazil nuts 巴西堅(jiān)果

Brazil is also famous for its homonymic nuts. Like all the other types of nuts, Brazil nuts are also known for their great taste and healthbenefits. Besides being one of the richest dietary sources for selenium, a vital mineral for human health, it contains significant amount ofmagnesium, phosphorus and thiamine, and is very rich in protein and dietary fiber.

巴西也以其同名的堅(jiān)果而著名。正如其他類型的堅(jiān)果一樣，巴西堅(jiān)果口感絕佳且有益健康。它不僅是一種含硒量最高的食材（硒是一種對人體健康至關(guān)重要的礦物質(zhì)），它還富含鎂，磷，維生素B，蛋白質(zhì)和膳食纖維。